Creative Meal


Cambridge Weight Plan Chawanmushi

Lunch / Dinner ( Servings: 4 persons )
Step 1 & above
Preparation: 25 minutes



          2 tbsp    CWP Leek & Potato

                 1      Chopped Lady finger

           1 pcs     Sliced mushroom

         2-3pcs     Coriander leaves

         1 slice      Ginger, cut into matchsticks

            1 pc      Black fungus, cut into matchsticks

                2        Eggs

       1 pinch      Pepper

         100ml       Plain water

Steps to prepare:

  1.  Blanch the mushroom, black fungus until cooked and set aside.
  2.  Whisk egg in medium size bowl, add water & pepper. Mix well. Filter egg mixture so that it turns out to be smooth.
  3. Divide lady finger, mushroom, coriander, ginger, black fungus into chawanmushi cups.  
  4. Gently pour the egg mixture into the cups, keep some ingredients on top uncovered with egg mixture. Cover with the lid or use aluminum foil.
  5. Preheat the steamer, add the cups to it and steam them on a low heat for approximately 15 minutes. Poke a toothpick in the chawanmushi to check if it has set. If the toothpick still has egg mix on it, allow them to steam for a little longer.
  6. Mix the 2 tablespoon of CWP Leek & Potato with 100ml of hot water as sauce. Pour the sauce on the Chawanmushi and served.


Cambridge Weight Plan Veggie Curry

Dinner ( Servings: 2 persons )
Step 2 & above
Preparation: 30 minutes



                ¼     Cabbage

        1 stalk     Lemongrass

       5 stalks     Long bean (Cut into 2 inch)

     10 stalks     Lady Finger (Cut into one inch)

         2 tbsp     Curry powder

          4 pcs     Curry leaf

        500 ml     Water

         3 tbsp     CWP Oriental Chili

Steps to prepare:

  1. Stir fry all the vegetables and lemongrass in a hot pan. Add the Curry Powder and stir together.
  2. Add water and curry leaves into the hot pot. Bring water to boil and allow it to simmer until the vegetables are tender.
  3. Remove the curry soup from the stove and add in CWP Oriental chili and stir well.
  4. Combine the vegetables into the curry soup.
  5. The vegetable curry is now ready to be served.

** Tips: If serve with rice suitable for step 3 & above

Video :


Cambridge Weight Plan Ferrero 

Dessert / Supper ( Servings: 3 persons )
Step 1 plus & above 
Preparation: 5 minutes



    1 sachet     CWP Chocolate

         1 cup     Walnut

         1 cup     Almond

         1 cup     Sunflower seed

            80ml    Water

Steps to prepare:

  1. Chop the walnut and almond into chunks.
  2. Combine the chunky walnut, almond, sunflower seeds and mix well.
  3. For the chocolate dressing, mix 1 sachet of CWP Chocolate with 80ml water.
  4. Pour the chocolate dressing onto the combined nuts and mix well.
  5. Place the chocolate nuts into the cookies paper cup.
  6. Refrigerated for 3 minutes.
  7. Crunchy cookies is ready to be served.

Video :